Amazoniac
Member
- Foods highest in Manganese in Finfish and Shellfish Products"Ray Peat" wrote:
Once a week is more than enough.
> Ray,
> What do you think of Manganese? I noticed it is not high in dairy, but I know it is stored by the pancreas. I did notice it's in oysters. Would you say oysters a few times a week is enough to get it?
- Manganese And Its Unimportance In Health
- Dose dependence of zinc and manganese absorption in man