Candeias
Member
- Joined
- Apr 29, 2018
- Messages
- 220
Personally I feel this is a great product in general. But doing it a lot or large doses can interfere with calcium metabolism. I think calcium from milk leans my face and too much magnesium bloats my face and body. Unless you drink a lot of milk, I don't see why you would want to take large doses of this product because it's potent. Excess magnesium, especially with low dietary consumption of calcium or excess of phosphate, increases the conversion from vitamin D to the active form, calcitriol, which can increase serotonin in the brain. Serotonin tends to cause bone loss, increasing parathyroid hormone.
I feel an increase in serotonin the next day with just 5 drops, is it the increase in the "active" Calcitriol behind this reaction?