PeskyPeater
Member
yes, the ***t has hit the fan.so if you get a negative gut response to high sugar intake it probably means you have significant bacteria or fungus in the small intestine as even quick exposure is enough to feed a decent amount of it, (or not fast enough sugar digestion there for some reason?)
Sometimes the gut lining can be damaged and the enzymes needed to digest reduced. Focusing on sleep, thyroid function and autophagy helps to recover. Vitamin E increases autophagy [of intestinal cells].
Keeping the transit rate high is a basic requirement while dealing with SIFO and SIBO while avoiding starch, FODMAPS and soluble fibers.
Peristalsis is governed by thyroid and by adding bulk.
Using bulk like wheat bran or bamboo shoots or carrot salad with coconut oil.
Milk and greek yogurt are antibacterial and improve the gut mucus layer.
Terbinafine is pretty good against fungus like candida