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Heavy lifting? Maybe in some moderate amounts without too much stress. But people who get really into bodybuilding have horrible stressed skin.
Heavy lifting? Maybe in some moderate amounts without too much stress. But people who get really into bodybuilding have horrible stressed skin.
Lack of fruit, too much preworkout, too much cardio, anabolic steroids/diuretics, over-reliance on muscle meat and rice meals (and processed foods), and low body fat % are the major causes of the skin aging you're thinking of, I think. I have replaced all forms of cardio with heavy lifting and sprints and my skin looks better than it did when I was 21 (I'm 24). I also have a better hairline than I did then.
How much did you take of each?
I can attest to astaxanthin helping with skin and appearance, but it tends to give me a shallow breathing/high NO feeling. But, I’ve just read that it is an anti-inflammatory and inhibits NO, so, it must be yet another allergic reaction to the supplememt itself.Gotu kola & astaxanthin work for me.
Hi Baccheion, can I assume that this is an all inclusive list of things to do and not necessarily something that you are doing all of currently?
but
I can attest to astaxanthin helping with skin and appearance, but it tends to give me a shallow breathing/high NO feeling. But, I’ve just read that it is an anti-inflammatory and inhibits NO, so, it must be yet another allergic reaction to the supplememt itself.