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aging

  1. C

    High Protein Is Officially Anti-Peat As Ray Became A Low Protein Advocate In His Final Years (Video Jun 24, 2022)

    I thought this was a big deal and should have been nailed down on the rpf. Dr. Ray Peat denounced a high protein diet in his last 4 or 5 interviews. He switched from recommending at least 80-100 grams (or more) to about 50 grams per 2500 calories and thought his high protein diet was...
  2. C

    Video Proof Of Ray Peat Looking At Least 15 Years Younger Than His Age (Is He Actually 69 Here???)

    Video proof from before lying video filters (Born 1936-video date 2005) View: https://youtu.be/mdLHWFJI2y0?t=3505 I'm hoping some commenters will be willing to critic his looks and ignore the rest. I would guess he was in his early 50s but if I include his voice and movement in my analysis he...
  3. C

    Why Doesn't Excess Zinc Cause Grey Hair Via Induced Copper Deficiency? (Gray Hair Either:)

    Everyone says excess zinc can cause a copper deficiency and on this forum people think topical or dietary copper can sometimes restore hair color (also suggested by Dr. Peat). But zinc is such a popular supplement that lots of people like @youngsinatra will overdose for various reasons. So I...
  4. haidut

    LipOdd - Liquid Product With Odd-Chain Saturated Fats (SFA)

    More than a decade ago, when I was just beginning my exploration of bioenergetics, one of the first indications that Ray's writings were onto something when it came to SFA vs. PUFA was the fact that while mainstream medicine ruthlessly bashed SFA in general and promoted PUFA, virtually very...
  5. haidut

    How adrenochrome works - it is a potent oxidizer/quinone and serotonin antagonist

    As most of my readers know, the topic of adrenochrome is perhaps one of the most controversial in both politics and medicine, due to its purported harvesting from children and usage for anti-aging purposes, as well as due to its purported role in causing schizophrenia and a number of other...
  6. haidut

    Increasing serotonin (5-HT) breakdown delays/prevents aging

    The naked mole rat (NMR) is one of the most fascinating species. Despite being a humble rodent, much smaller than a regular house/city rat, the NMR has an exceptionally long life-span of 35+ years (compared to 2-3 years for the common rat) and on top of that is remarkably resistant to the...
  7. haidut

    Blocking prostaglandins restores (glucose) metabolism, reverses brain aging

    It is rare to find a study like the one below that combines so many crucial topics into a unified message. Namely, the role of energy in aging and disease, the role of oxidative glucose metabolism in aging and health, the pathological role of PUFA as a negative (glucose) metabolic regulator and...
  8. C

    I've NEVER Seen "Coconut" Associated With Longevity or Centenarians

    I just realized that after reading about the diets of exceptionally healthy people in their 90s and older and I've never seen the word coconut once. I've seen they eat chocolate, bacon, eggs, olive oil, milk but never seen the word "coconut" in the context of a supercentenarian or really anyone...
  9. C

    Is It Worth Decreasing PUFA From 2 Grams to 1 Over Lifetime? Would It Matter?

    Is it worth switching from lentils to adzuki beans or coconut oil to MCT for example? Would there be any actual benefit of reducing PUFA intake by 50% but by only 1gram over 90 years?
  10. C

    Have Filters Changed The Game? Who Looks Good? What now?

    Can you trust your eyes anymore on who's doing things right? I would look for long term vegans, fruitarians, keto etc. to see how they're holding up in their video interviews. Photos have been useless for decades but videos still told the truth until recently. I've noticed a lot of older...
  11. cs3000

    Hesperidin in 1 glass of orange juice reverses sarcopenia, lowers inflammation, & restores IGF-1 (age related muscle loss)

    Cool research as OJ is commonly accessible, nice effect on restoring igf-1 lowering inflammation and reversing muscle loss in aging (and probably myelin repair for brain function too), and its effect is in already aged mice so can be taken later in life for this health boost 1 250ml glass of...
  12. haidut

    Restoring mitochondrial function reverses aging in blood/immune cells

    The number of studies focusing on bioenergetics as a reliable method for delaying (or even reversing) aging continues to rapidly grow. A few years ago, an in-vivo study with humans demonstrated that human immune system aging can be reversed by a combination of DHEA and a few other, less...
  13. TruffleGnocchi

    DHEA levels in young children? And how to prevent it's conversion?

    There are papers talking about DHEA decline and supplementation could resolve a lot of problems related to aging. I see some sources say DHEA levels are low or significantly lower in childhood than in teens or young adults. Is this really the hormone of such importance if this is true? When I...
  14. A

    The Feeling of Hunger Itself May Slow Aging

    https://scitechdaily.com/the-feeling-of-hunger-itself-may-slow-aging Researchers at the University of Michigan have found that the perception of hunger alone, as opposed to actual food restriction, may slow aging. Their experiments with flies demonstrated that inducing hunger, either through...
  15. HeartGold

    Sun damage

    Hi! Is it possible to heal this type of sun damage? Does it look dehydrated? I’m only 28 and had great skin until I was 26. My guess is that it’s from a combination of sun, stress and pollution. I tried niaciamide (orally), thiamine(orally), tallow and progesterone cream but not much helped...
  16. Sapien

    Ray peat wrong about casein having less inflamitory amino acids than whey?

    I often heard peat say that casein is lower in the inflammatory amino acids (methionine, cysteine, tryptophan) than whey, and I was curious to know how much of a difference there was. After some searching, I kept finding (looked at 5+ analysis) that they actually have very similar amounts of...
  17. TruffleGnocchi

    Bioelectricity resource collection, Michael Levin specifically (videos, websites, statements, and other)

    A collection of videos of Michael Levin, his website, some of the statements he made or takeaways, off the top of my head. Bioelectricity according to Michael Levin and his research team: (he did say this was studied before him, he doesn't claim it as his own afaik) - Genes do not code what...
  18. JamesGatz

    Let's be honest - AGING ISN'T REAL

    Trees don't Age Alligators don't Age (They also always regrow teeth and never stop growing after Puberty) Amish men easily make it past 100 (and their diet/lifestyle COULD BE WAY BETTER) Native American men easily made it to 140 years old, smoking Tobacco EVERY DAY Methesulah lived to the...
  19. haidut

    Aspirin / eugenol can remove lipofuscin from cells

    One of the visible hallmarks of aging is the accumulation of so-called "age pigment" or "aging spots", commonly known in scientific circles as lipofuscin. The latter is a complex mix of peroxidized polyunsaturated fats (PUFA) and various metals (especially iron) that accumulates in cells with...
  20. haidut

    Restoring mitochondrial function may be sufficient to reverse aging

    The findings of the study may not sound very novel to my readers, however please keep in mind that the vast majority of anti-aging studies so far have only looked at slowing (not even stopping) aging. Actually reversing aging is the Holy Grail of gerontology, and to date very few studies have...
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